Active isolated stretching

Active Isolated Stretching is currently the most in-depth assisted stretching program in use in the world today. Using the principles of reciprocal inhibition, (AIS) works to both lengthen and strengthen muscle and connective tissue with the aim of enhancing flexibility, reducing tension, relieving pain and correcting muscle imbalances caused by athletic activity, injury, repetitive strain and posture. AIS is also proven beneficial in helping conditions such as fibromyalgia, stroke recovery and multiple sclerosis.